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AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This  Heart-Pumping 30-Minute CrossFit HIIT Workout

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises

Best Core Exercises Equipment (2024)

Quick & Intense: EMOM 10 - 10 AbMat Sit-Ups 10-Minute Abs Workout #coreworkout #quickworkout

The AbMat Sit-Up

CrossFit One World

The AbMat Sit-up

Paradiso CrossFit - Weighted Situp Demo

Best Core Exercises Equipment (2024)

Dumbbell Box Step-Ups, Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

30 MIN SWEATY KETTLEBELL AMRAP WORKOUT Strength x HIIT (Dumbbell Alternatives)

CrossFit - CrossFit

AMRAP 25 mins: Kettlebell Swings, Air Squats, AbMat Sit-ups and Run – SNORIDGE CROSSFIT

32 días de entrenamientos en casa

ABMAT SITUPS TECHNIQUE - PARADISO CROSSFIT

January 2011 Comp Catalog by Power Systems - Issuu

You Need Diamond Sit Ups Ab Execise for CrossFit Beginners